Why We're So Tired and Wired
DocTalbott · Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
If you missed my LIVE webinar last night – the replay is posted on YouTube at https://youtu.be/y7wd7m4u9rE
The topic was, "Why We're So Tired and Wired"
Understanding the Biochemistry Behind Modern Exhaustion
It's a little over an hour long – where I uncovered the biochemical reasons that so many people feel exhausted but can't relax?
Millions of people today are living in a state of being "tired and wired" = where the body is asking for rest, but the brain is stuck in overdrive.
In the video, you'll learn how modern stress affects the microbiome, gut-brain axis, inflammation, cortisol, blood sugar, and neurotransmitters – and why simply getting more sleep often isn't enough.
Most importantly, you'll discover practical strategies to rebuild "adaptive capacity" so you can feel calm, focused, energized, and resilient again.
If you've ever said:
- "I'm exhausted all the time."
- "My brain won't shut off."
- "I don't feel like myself anymore."
This session is for you – check it out on YouTube at https://youtu.be/y7wd7m4u9rE (and let me know any questions).
Watch the full webinar replay on YouTube
About the Author
DocTalbott
Nutritional Biochemist (PhD, Rutgers), Exercise physiologist (MS, UMass Amherst) and Entrepreneur (MIT) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a Psycho-Nutritionist?!
Follow me
0 comments · Oldest comments first